“Aches and pains all over?” Understanding the musculoskeletal syndrome of menopause

Fluctuating oestrogen can affect joints, tendons, and muscles, contributing to widespread stiffness, aches, and delayed recovery after activity. This piece explores why it happens, how strength training, mobility work, pacing, sleep, and (when appropriate) targeted therapies can help—and when to check in with a clinician about persistent or asymmetric pain.